Self – Care & Moving Forward

If you have been reading my blog posts — I’ve been trying to care for myself both professionally and personally. Since July I have been working on making new changes. Usually, I’ve been fearless about making major changes in my life but when it came down to relocating from one state to another for the second time. It made me realize it would be challenging. I convinced myself that I could relocate again and be successful which I think I could have made it but the risks were higher for me. I decided to confide with a few colleagues and friends who supported me but a close friend of mine crunched a few estimated numbers that I didn’t consider. This was a reality check  for me.  Potentially, I can achieve my short term goals in this town. Once I become more financially stable, I can look into relocating , if I so desire.

A quick recap from where I am from originally. So I was born and raised in New York City, a population of 8.55 million (2018 census). I moved to Arkansas a population of 3.02 million (2018 census). The county that I live in currently is estimated about 29,318 people. At some point this town in the 1950’s there were 8,000 people. I’m still learning about this town and I’ve noticed that most people that I have met are not originally from AR. We have a mixture of people from California, to South/Central America, and people coming from neighboring areas.

As you can read there is a great difference in population, there’s a difference in political views (this state is predominantly Republican) , and the culture is more homogeneous. I miss diversity, I miss hearing different languages, I miss the different foods, I miss seeing bright colorful murals (I think NYC has some amazing street artwork), and I miss my friends that I grew up with. It’s been a major adjustment for me and I needed to make changes if I’m going to live here.

Thus, I spoke to my Supervisor about my situation and she encouraged me to take care of myself and my needs. One thing led to another when I spoke to the Children’s supervisor about a change in job description — now I will be working full time with children ages K to 5th grade. I am getting my photo ID today to do counselings at schools and at our outpatient clinic.  I am nervous and excited. I would like to focus on trauma within children’s childhood and providing additional services for Spanish speaking parents.

To wrap this post, please send me comments of questions or topics you would be interested in knowing about me or my professional career.

I’ve been considering posting a few blog videos in the near future.

Continuing education credits/units

Over the weekend I wanted to get a head start on my continuing education units. I find out that I cannot do much until I get that letter in the mail….so I’ll be waiting until July 21st hopefully they have my most recent address.

Based in the state that I am current living in I am required 48 hrs of continuing education for the next 2 years just to be eligible to renew my licence.

So I did some math.

48 hours in 2 years is about 24 hrs yearly, divide that per month, at least 2hrs of training at least!

 

3hrs must be professional ethics

20hrs can be online training within the 2 years frame.

 

48 hrs needed minus 20 hrs online = 28hrs outside of field of practice* (Sort of) lets just call them seminars

 

I have already set aside webinars that I want to do in the fall so I don’t fall behind with my counting education which we call them for short CEU = continuing education units (in case you read my blog and question what is CEU)

 

Perhaps when I have my official licence # I will post a schedule of my webinars, this will help me be accountable of what needs to get done.

I’m starting to gradually feel better internally doing yoga and gradually being active again.

This feels like a new book in my life,  it’s not a new chapter. It feels as if I’ve entered in a new kind of privilege and figuring out how to make it worth it for those who are disadvantaged.

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BALANCING SOCIAL WORK INTERVENTIONS AND PERSONAL VALUES

 

 

Passed My Exam

I will never forget July 7. 2017.

My exam was at 8am, time lotted for 4 hrs.

Scored 100 correct out of 96 questions needed to pass the exam and used 3 hrs time to complete it.  This was not my first time taking it, so you can imagine gettin

g to the testing center and becoming anxious while you wait to get registered.

Two co-workers and the few social workers friends that I left behind in NYC suggested I celebrate. But I won’t celebrate until I have my Clinical Licence. I celebrated

yesterday by

Excited

At a nearby lake

doing yoga and mowing my lawn with an awesome electric mower!This has been by far the hardest obstacle in my starting career that I have encountered so far, it took me a year and 2 months to pass. I was stressed, exhausted, and fatigued mentally these past 14 months.

I can finally read, color, paint, return to playing my viola, and other active activities. My next goal is to get my health back in shape, I have been suffering from physical symptoms for quite some time and need to make sure I am healthy in order to start jogging 3 miles or more a day.

Exciting news, yes.  Yet, my career is never ending, I am required to take credit courses yearly to meet licensing standards. And I love it.